5 Tips to Encourage Kids to Eat their Veggies

Who hasn’t struggled getting their child to eat a balanced diet? It’s a common problem that many parents are faced with. No more hiding! Veggies, that is. While mealtime can be a struggle, research shows that hiding veggies is not the best way to promote lifelong healthy eating. In order to do that, we have to build a child’s taste for veggies that will last him or her well into adulthood, choosing healthy choices for life. A hidden veggie just won’t do that.